https://yineijing.com/start2026-10-14 https://yineijing.com/glossary2026-11-08 https://yineijing.com/feeling-unwell2026-11-08 https://yineijing.com/2026-11-08 https://yineijing.com/learn/neijing-foundations2026-11-08 https://yineijing.com/calendar https://yineijing.com/solar-terms2026-10-14 https://yineijing.com/practices2026-10-20 https://yineijing.com/solar-terms/beginning-of-spring2026-11-08https://yineijing.com/assets/solar-terms/beginning-of-spring.webp https://yineijing.com/solar-terms/rain-water2026-11-08https://yineijing.com/assets/solar-terms/rain-water.webp https://yineijing.com/solar-terms/awakening-of-insects2026-11-08https://yineijing.com/assets/solar-terms/awakening-of-insects.webp https://yineijing.com/solar-terms/spring-equinox2026-11-08https://yineijing.com/assets/solar-terms/spring-equinox.webp https://yineijing.com/solar-terms/clear-and-bright2026-11-08https://yineijing.com/assets/solar-terms/clear-and-bright.webp https://yineijing.com/solar-terms/grain-rain2026-11-08https://yineijing.com/assets/solar-terms/grain-rain-leaf-shoots-v2.webp https://yineijing.com/solar-terms/beginning-of-summer2026-11-08https://yineijing.com/assets/solar-terms/beginning-of-summer.webp https://yineijing.com/solar-terms/grain-buds2026-11-08https://yineijing.com/assets/solar-terms/grain-buds.webp https://yineijing.com/solar-terms/grain-in-ear2026-11-08https://yineijing.com/assets/solar-terms/grain-in-ear.webp https://yineijing.com/solar-terms/summer-solstice2026-11-08https://yineijing.com/assets/solar-terms/summer-solstice.webp https://yineijing.com/solar-terms/minor-heat2026-11-08https://yineijing.com/assets/solar-terms/minor-heat.webp https://yineijing.com/solar-terms/major-heat2026-11-08https://yineijing.com/assets/solar-terms/major-heat.webp https://yineijing.com/solar-terms/beginning-of-autumn2026-11-08https://yineijing.com/assets/solar-terms/beginning-of-autumn.webp https://yineijing.com/solar-terms/end-of-heat2026-11-08https://yineijing.com/assets/solar-terms/end-of-heat.webp https://yineijing.com/solar-terms/white-dew2026-11-08https://yineijing.com/assets/solar-terms/white-dew.webp https://yineijing.com/solar-terms/autumn-equinox2026-11-08https://yineijing.com/assets/solar-terms/autumn-equinox.webp https://yineijing.com/solar-terms/cold-dew2026-11-08https://yineijing.com/assets/solar-terms/cold-dew.webp https://yineijing.com/solar-terms/frost-descent2026-11-08https://yineijing.com/assets/solar-terms/frost-descent.webp https://yineijing.com/solar-terms/beginning-of-winter2026-11-08https://yineijing.com/assets/solar-terms/beginning-of-winter.webp https://yineijing.com/solar-terms/minor-snow2026-11-08https://yineijing.com/assets/solar-terms/minor-snow.webp https://yineijing.com/solar-terms/major-snow2026-11-08https://yineijing.com/assets/solar-terms/major-snow.webp https://yineijing.com/solar-terms/winter-solstice2026-11-08https://yineijing.com/assets/solar-terms/winter-solstice.webp https://yineijing.com/solar-terms/minor-cold2026-11-08https://yineijing.com/assets/solar-terms/minor-cold.webp https://yineijing.com/solar-terms/major-cold2026-11-08https://yineijing.com/assets/solar-terms/major-cold.webp https://yineijing.com/sample https://yineijing.com/shop2026-11-05 https://yineijing.com/learn/natural-landscape-agate2026-11-05https://yineijing.com/assets/products/stones/landscape-agate-still.jpg https://yineijing.com/learn2026-10-20 https://yineijing.com/daily-notes2026-11-08 https://yineijing.com/videos/daily-rhythm2026-10-18https://yineijing.com/assets/videos/yangsheng-daily-rhythm/poster-portrait.webpYangsheng: care begins with your daily rhythmJackie introduces three Huangdi Neijing principles and practical ways to approach sleep, meals, movement and seasonal care in ordinary life.https://yineijing.com/assets/videos/yangsheng-daily-rhythm/portrait.mp4762026-10-06T17:12:25+08:00 https://yineijing.com/videos/different-rhythms-shared-balance2026-11-08https://yineijing.com/assets/videos/different-rhythms-shared-balance/poster-portrait.webpDifferent Rhythms, Shared Balance: Seasons & Daily LifeWhy do people respond differently to the same weather or routine? Explore seasonal rhythms, yin–yang and Five Phases, and choose one adjustment that fits your daily life. A joint introduction with YiPhase.https://yineijing.com/assets/videos/different-rhythms-shared-balance/portrait.mp42002026-11-08T21:27:07+08:00 https://yineijing.com/videos/lidong-the-power-of-going-quiet2026-11-07https://yineijing.com/assets/videos/lidong-the-power-of-going-quiet/poster-portrait.webpLi Dong: The Power of Going QuietExhausted, but still pushing? Li Dong, the Beginning of Winter, offers a traditional reminder to gather your strength: make room for rest, a warm meal and quiet effort that needs no audience.https://yineijing.com/assets/videos/lidong-the-power-of-going-quiet/portrait.mp4582026-11-07T13:34:25+08:00 https://yineijing.com/videos/tired-body-racing-mind2026-11-05https://yineijing.com/assets/videos/tired-body-racing-mind/poster-portrait.webpTired but Wired? Why Your Mind Won't Switch OffExhausted but your mind won't switch off? Work, chores and an awkward conversation can keep racing through your thoughts. This illustrated short explores a traditional Heart/Fire view and a quieter everyday starting point.https://yineijing.com/assets/videos/tired-body-racing-mind/portrait.mp4642026-11-05T11:24:56+08:00 https://yineijing.com/videos/body-fire-part-12026-11-02https://yineijing.com/assets/videos/body-fire-part-1/poster-portrait.webpBody Fire, Part 1: Internal Heat in Chinese MedicineKeep “clearing internal heat” and still feel worse? This illustrated introduction maps lesser and blazing fire, sovereign and ministerial fire, and why excess is not the same as deficiency. Part 1 explains the traditional terms before the methods.https://yineijing.com/assets/videos/body-fire-part-1/portrait.mp4832026-11-02T13:34:28+08:00 https://yineijing.com/videos/five-seasons-body-and-feelings2026-10-31https://yineijing.com/assets/videos/five-seasons-body-and-feelings-owner-v2/poster-portrait.webpWhy Five Seasons? Chinese Medicine, Movement and MoodAn 86-second illustrated lesson on the five seasons in Chinese medicine, with a visual Five Phases map, an indoor-to-outdoor contrast and one everyday step for emotional care.https://yineijing.com/assets/videos/five-seasons-body-and-feelings-owner-v2/portrait.mp4862026-10-31T12:22:15+08:00 https://yineijing.com/videos/yin-yang-five-phases-patterns-of-change2026-11-05https://yineijing.com/assets/videos/yin-yang-five-phases-patterns-of-change/poster-portrait.webpFive Elements Explained: Yin–Yang & Patterns of ChangeFive Elements, or Wu Xing, explained through Wood, Fire, Earth, Metal and Water: an illustrated lesson on yin–yang, support, boundaries and everyday balance.https://yineijing.com/assets/videos/yin-yang-five-phases-patterns-of-change/portrait.mp4752026-10-26T23:46:27.778299+08:00 https://yineijing.com/videos/frost-descent-a-gentler-rhythm2026-10-26https://yineijing.com/assets/videos/frost-descent-a-gentler-rhythm/poster-portrait.webpFrost Descent: A Gentler Daily RhythmA 53-second Huangdi Neijing lesson for a cold, dry day: move gently, make an unhurried meal and leave a quiet pause. Explore autumn gathering through an illustrated everyday story.https://yineijing.com/assets/videos/frost-descent-a-gentler-rhythm/portrait.mp4532026-10-26T11:21:18.754885+08:00 https://yineijing.com/videos/yang-qi-and-a-calm-heart2026-10-18https://yineijing.com/assets/videos/yang-qi-and-a-calm-heart/poster-portrait.webpNourishing Yang Qi: Let Your Heart RelaxJackie explores yang qi, overthinking and the traditional link between caring for the heart and everyday yangsheng. Begin with less fault-finding and more room for what you love.https://yineijing.com/assets/videos/yang-qi-and-a-calm-heart/portrait.mp4602026-10-17T16:32:28.056819+08:00 https://yineijing.com/videos/restless-night-emotional-care2026-10-18https://yineijing.com/assets/videos/restless-night-emotional-care/poster-portrait.webpWhen You Feel Empty at Night: A Neijing ReflectionA gentle, 56-second reflection on loneliness, unspoken hurt and the wish to feel cared for. 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