Spring · Solar term
Grain Rain
谷雨
Make meals practical
Illustration & cultural context · 图画说明
The story inside the image
Spring tea culture in tea-growing regions
Tender leaves and a tea picker bring late spring into focus. Spring moisture supports growth, and tea picking is a seasonal practice in some tea-growing regions. Timing varies with location, cultivar, and weather; tea is not all picked on Grain Rain itself.
中文 · 为什么这样画
谷雨，雨润新芽与春茶
雨后茶园里的采茶动作和嫩叶，让“谷雨”不只是一片绿色风景。水分与春季生长是主题，采春茶是部分产茶地区的时令文化。茶叶萌发与采摘时间会随地区、品种和天气变化，不能说所有茶都只在谷雨当天采。
An editorial interpretation of regional farming, traditional phenology, or local custom. This is a generated illustration, not a documentary photograph or a forecast for every place.
Daily seasonal care · 春 · 生
Support emergence without exhausting yourself
This term’s practical focus · Editorial application
Make meals practical
Keep varied meals workable as your day becomes busier. Pair a familiar staple with vegetables and a suitable protein source. Choose cooked foods if you prefer them, while keeping your allergies and dietary needs in mind.
Classical reasoning. The spring chapter connects emerging life with rising early, unhurried walking, and a generous rather than punitive disposition. Its instruction to retire later belongs to a historical seasonal framework; it is not a reason to shorten needed sleep.
Sleep & rhythm
Keep a dependable waking time and enough sleep. If earlier mornings suit your day, move bedtime with them rather than cutting rest.
Movement & recovery
Resume familiar walking or mobility gradually after an inactive period. Begin below your old training level and leave room for recovery.
Food & fluids
Keep regular, varied meals: a familiar grain or staple, vegetables, and a protein source. Spring does not require a sour-food cure, a fast, or a cleanse.
Mind & emotions
Give one manageable task a beginning. Make room for conversation and gentle activity rather than turning renewal into pressure.
Contemporary daily-care applications, not a prescription unique to this solar term. Adjust to actual conditions and any existing care plan.
Read the complete seasonal guide →01 · Nature & astronomy
A turning point in the year.
This term corresponds to an apparent solar ecliptic longitude of 30°. It is one of the six traditional terms associated with spring. The illustration explores a seasonal cultural scene; it does not determine the astronomical date. Calendar day labels are available for 1901–2099 in UTC+8; exact local transition times are not displayed.
02 · Classical reading
Begin with the season.
春三月，此谓发陈。
Editorial translation: “The three months of spring are called the opening of the new.”
This is a passage about the broader season, not a prescription specific to Grain Rain. Read our short four-season guide for the main ideas, and adapt daily care to your actual conditions.
Read the seasonal source cardThe reasoning behind a choice.
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Connect this season with yang qi, dampness and digestion, food, and tool suitability. A calendar label alone does not establish a pattern or justify a treatment.