Four seasons · Twenty-four solar terms
The year, in
twenty-four moments.
The solar terms divide the Sun’s apparent annual path into twenty-four steps of 15 degrees. Their traditional imagery reflects Chinese seasonal experience; local weather and southern-hemisphere seasons may differ.

Emerge
Spring
Notice what is beginning. Leave room for a slower start.

Develop
Summer
Let activity be generous, not relentless.
立夏Beginning of Summer
Protect sleep as evenings extend
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小满Grain Buds
Keep food moderate and varied
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芒种Grain in Ear
Plan recovery around a busy day
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夏至Summer Solstice
A long day still needs rest
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小暑Minor Heat
Reduce unnecessary heat load
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大暑Major Heat
Do not push through heat symptoms
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Gather
Autumn
Edit the noise. Keep what matters close.
立秋Beginning of Autumn
Do not change care by the name alone
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处暑End of Heat
Adjust effort with actual conditions
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白露White Dew
Prepare for changing temperatures
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秋分Autumn Equinox
Restore a dependable evening routine
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寒露Cold Dew
Warm up before exertion
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霜降Frost Descent
Keep food varied as it gets colder
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Conserve
Winter
Rest is part of a rhythm, not a reward.
立冬Beginning of Winter
Conserve with a workable routine
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小雪Minor Snow
Choose a suitable place to move
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大雪Major Snow
Rest without becoming inactive
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冬至Winter Solstice
Protect rhythm during busy occasions
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小寒Minor Cold
Use ordinary warmth first
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大寒Major Cold
Prepare a gradual transition
Explore →Astronomy reference: Hong Kong Observatory · The 24 Solar Terms





