Chinese seasonal living · Notes on the Neijing

Live with
the turning year.

Build steadier sleep, manageable movement, varied meals, and space for emotional life. Explore how the Huangdi Neijing connects these everyday habits with the seasons.

First visit? Begin here → · Feeling unwell?

Spring blossoms in a Chinese courtyard人与自然 · Life within nature

The classical basis

Understand the principle.
Apply it to your day.

Read the original anchors →
Four modern daily-care scenes: spring walking, summer rest in shade, autumn evening planning, and gentle winter mobility.

Seasonal care · 四时调养

Four seasons, four approaches to daily care

Understand spring–summer nourishment of yang and autumn–winter nourishment of yin, then apply them to daily priorities.

Read the guide →
The same woman opening curtains in the morning and reading in a dimmer room at night.

Sleep & rhythm · 起居

Align sleep and waking without sacrificing rest

Turn “regular daily habits” into a sleep-and-meal pattern that fits work, caregiving, and the season.

Read the guide →
An East Asian man and a woman choosing ordinary produce at a market.

Food · 饮食有节

Eat with the season; keep the meal balanced

Read food variety and five-flavour harmony together, then build a familiar meal around them.

Read the guide →

Your place in the year

A date.
A rhythm for daily care.

Move between the Gregorian and Chinese lunar calendars. Let a day become a doorway into a season.

Explore a month

Lunar dates and solar-term day labels use UTC+8. Solar-term dates cover 1901–2099, calculated with lunar-javascript and spot-checked against Hong Kong Observatory annual calendars. Local-time conversion and exact transition times are not yet displayed.

Four seasons · Twenty-four turning points

Four seasons.
Four approaches to care.

The first collection

A little season,
held in your hands.

Our illustrated cards remain the first product concept. A free sample lets you experience the reading before choosing a gift.

Core edition

Test price$32

Four Seasons Culture Cards

A 48-card edition concept pairing short classical passages, labelled editorial translations, original seasonal art, and prompts for daily-care reflection.

Gift set

Test price$48

Four Seasons Gift Edition

The same card deck, a source booklet, a gift message card, and presentation packaging—one clear gift for readers, collectors, and curious friends.

Prototype bag

Your gathered things.