Daily notes · 日常分享
Daily notes
from Jackie.
Short introductions to Chinese seasonal care and practical ways to bring its ideas into everyday life. Watch a note, read along, and choose one manageable change.
An introduction · 6 October 2026
Begin with daily rhythm.
Each video has a full transcript and downloadable landscape and phone editions, with English subtitles.
Take the idea into your day
Watch, then put it to use.
01 · Daily rhythm
Make room for rest and regular meals.
Connect the opening Neijing principles with a sleep window and an unhurried meal.
Read the daily rhythm guide →02 · Measured movementChoose an effort you can repeat.
Find a workable pace for walking or gentle activity, and leave time to recover.
Read the movement guide →03 · Seasonal careAdapt the routine to the season.
Bring sleep, movement and food into a rhythm that fits your local weather and daylight.
Read the four-season guide →