Summer · Solar term
Grain in Ear
芒种
Plan recovery around a busy day
Illustration & cultural context · 图画说明
The story inside the image
Composite regional farming narrative
Rice transplanting and wheat harvesting illustrate the busy transition between crops. Golden wheat belongs on dry land; young rice seedlings belong in the flooded paddy. The composition brings regional practices together without claiming a universal schedule or identical field conditions.
中文 · 为什么这样画
芒种，麦收与插秧两头忙
前景插秧、后景麦收，把“有芒作物”的收种农忙讲清楚：金黄的是成熟小麦，水里的是新栽稻苗。画面是农事主题的组合表达，不宣称全国、或同一块田在这一天同时完成这些工作。
An editorial interpretation of regional farming, traditional phenology, or local custom. This is a generated illustration, not a documentary photograph or a forecast for every place.
Daily seasonal care · 夏 · 长
Allow activity while protecting rest and fluids
This term’s practical focus · Editorial application
Plan recovery around a busy day
When work or travel increases, leave a recovery interval and keep drinking water available. A traditional farming image is not an instruction for everyone to work harder.
Classical reasoning. The summer chapter describes flourishing, emotional openness, and activity within a longer day. The spring–summer emphasis on nourishing yang does not mean deliberately overheating the body.
Sleep & rhythm
Maintain sufficient sleep even when daylight lasts longer. Keep the sleeping space comfortable and avoid using late evenings to accumulate sleep debt.
Movement & recovery
In hot weather, choose cooler hours or a suitable indoor space, reduce intensity when necessary, and pause rather than push through heat-related dizziness.
Food & fluids
Keep meals regular and varied, and have drinking water available. Follow any prescribed fluid restriction; do not replace meals with juices or herbal drinks.
Mind & emotions
Enjoy company if it suits you, with quiet intervals. A busy social calendar is optional, not an obligation to match the season.
Contemporary daily-care applications, not a prescription unique to this solar term. Adjust to actual conditions and any existing care plan.
Read the complete seasonal guide →01 · Nature & astronomy
A turning point in the year.
This term corresponds to an apparent solar ecliptic longitude of 75°. It is one of the six traditional terms associated with summer. The illustration explores a seasonal cultural scene; it does not determine the astronomical date. Calendar day labels are available for 1901–2099 in UTC+8; exact local transition times are not displayed.
02 · Classical reading
Begin with the season.
夏三月，此谓蕃秀。
Editorial translation: “The three months of summer are called flourishing and abundance.”
This is a passage about the broader season, not a prescription specific to Grain in Ear. Read our short four-season guide for the main ideas, and adapt daily care to your actual conditions.
Read the seasonal source cardThe reasoning behind a choice.
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Connect this season with yang qi, dampness and digestion, food, and tool suitability. A calendar label alone does not establish a pattern or justify a treatment.